Row, 500 m
20 Pistols (Alternating Legs)s
Row, 500 m
20 Pistols (Alternating Legs)s
February 25, 2015 3:30 PM
3 mins 31 secs | Rx'd
1740th WOD
Result
Result
3 mins 31 secs | Rx'dNotes
Pistols with squat down to a medicine ball on 25 lb plate.
Notes
Pistols with squat down to a medicine ball on 25 lb plate.
Stats
WOD Count
1740th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1740th
Level
-
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 160,000
Row
154,358 Meters (+500)Milestone 350
Pistol
343 Reps (+20)History (1)
History (1)
