Run, 650 m
50 Double Unders
50 Thruster (medicine ball)s, 9 kg
50 Box Jumps, 24 in
50 Kettlebell Swings, 24 kg
50 Lunges
10 Prowler Pushes, 8 m
Run, 650 m
50 Double Unders
50 Thruster (medicine ball)s, 9 kg
50 Box Jumps, 24 in
50 Kettlebell Swings, 24 kg
50 Lunges
10 Prowler Pushes, 8 m
February 26, 2015 11:08 PM
12 mins 45 secs | Rx'd
689th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
689th
Level
-
Avg Power Output
≈ 77.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
≈ 77.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
106,208 Meters (+650)Milestone 11,000
Jump Rope
9,274 Reps (+50)Milestone 10,000
Double Under
9,274 Reps (+50)Milestone 3,750
Box Jump
3,736 Reps (+50)Milestone 900
Lunge
612 Reps (+50)Milestone 2,750
Kettlebell Swing
2,647 Reps (+50)Milestone 500
Sled Pull/Push
220 Meters (+80)History (1)
History (1)
