4 rounds, each round for time, of:
Row, 500 m
20 Kettlebell Swing (American)s, 50 lbs
20 Ring Dip (Green Band)s
20 Box Jumps
Resting 3 mins between each round.
4 rounds, each round for time, of:
Row, 500 m
20 Kettlebell Swing (American)s, 50 lbs
20 Ring Dip (Green Band)s
20 Box Jumps
Resting 3 mins between each round.
February 27, 2015 12:53 PM
19 mins 59 secs | (4 mins 35 secs), (4 mins 59 secs), (5 mins 12 secs), and (5 mins 13 secs) | Not Rx'd
474th WOD
Result
Result
19 mins 59 secs | (4 mins 35 secs), (4 mins 59 secs), (5 mins 12 secs), and (5 mins 13 secs) | Not Rx'dStats
WOD Count
474th
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
69,550 Meters (+2,000)Milestone 2,250
Box Jump
1,949 Reps (+80)Milestone 900
Dip
837 Reps (+80)Milestone 1,750
Kettlebell Swing
1,653 Reps (+80)History (1)
History (1)
