Alan Pamayo Alan Pamayo

02-27-2015 1:13 AM

02-27-2015 1:13 AM

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Power Clean : 10x2 at 75% 1RM, rest 1 min Power Clean : 10x2 at 75% 1RM, rest 1 min

Sets : rest 1 min
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs

Sets : rest 1 min
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs
2 Power Cleans, 75% 1RM | 170 lbs

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Community

Stats

WOD Count

2435th

Level

-

Work Performed

20,373 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

2435th

Level

-

Work Performed

20,373 ft*lbs

Training Days

47 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,022 Reps (+20)

Milestone 3,000

Power Clean

2,820 Reps (+20)

History (1)

History (1)

1 / 1
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