5 rounds of:
7 Ring Rows
7 Push-up (box)s
7 Hip Extensions
5 rounds of:
7 Ring Rows
7 Push-up (box)s
7 Hip Extensions
February 27, 2015 12:03 AM
Completed | Rx'd
190th WOD
Result
Result
Completed | Rx'dNotes
Extras, not timed
Notes
Extras, not timed
Stats
WOD Count
190th
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
190th
Level
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
600 Reps
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
614 Reps (+35)Milestone 500
Push-up
403 Reps (+35)Milestone 300
Back/Hip Extension
165 Reps (+35)History (1)
History (1)
