24 mins:
Run, 800 m
then in the remaining time, AMRAP of:
5 Burpee Box Jumps, 24 in
15 Kettlebell Swings, 2 pood
24 mins:
Run, 800 m
then in the remaining time, AMRAP of:
5 Burpee Box Jumps, 24 in
15 Kettlebell Swings, 2 pood
February 28, 2015 8:40 PM
12 rounds | Rx'd
1113th WOD
Result
Result
12 rounds | Rx'dStats
WOD Count
1113th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1113th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
298,575 Meters (+800)Milestone 8,000
Burpee
7,715 Reps (+60)Milestone 5,750
Box Jump
5,449 Reps (+60)Milestone 5,750
Kettlebell Swing
5,555 Reps (+180)History (1)
History (1)
