4 rounds, each round for time, of:
10 Row (calories)s
10 Thrusters, 95 lbs
Resting 1 min between each round.
4 rounds, each round for time, of:
10 Row (calories)s
10 Thrusters, 95 lbs
Resting 1 min between each round.
February 28, 2015 9:10 PM
3 mins 52 secs | (57 secs), (59 secs), (58 secs), and (58 secs) | Rx'd
916th WOD
Result
Result
3 mins 52 secs | (57 secs), (59 secs), (58 secs), and (58 secs) | Rx'dStats
WOD Count
916th
Level
-
Avg Power Output
≈ 99.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
916th
Level
-
Avg Power Output
≈ 99.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,624 Reps (+40)Milestone 20,000
Squat
19,141 Reps (+40)Milestone 2,750
Thruster
2,656 Reps (+40)History (1)
History (1)
