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03-02-2015 2:32 PM

03-02-2015 2:32 PM

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Wendler Deadlift: Week 3 Wendler Deadlift: Week 3

Sets

5 Deadlifts | 55 kg

Level 15

3 Deadlifts | 62.5 kg

Level 19

5 Deadlifts | 70 kg

Level 33

Sets

5 Deadlifts | 55 kg

Level 15

3 Deadlifts | 62.5 kg

Level 19

5 Deadlifts | 70 kg

Level 33

Result

812.5 kg | 55 kg, 62.5 kg, and 70 kg | Rx'd

Result

812.5 kg | 55 kg, 62.5 kg, and 70 kg | Rx'd

Community

Community

Stats

WOD Count

250th

Level

57

Work Performed

5,305 ft*lbs

Training Days

33 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

250th

Level

57

Work Performed

5,305 ft*lbs

Training Days

33 (2024)

History

5

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

849 Reps (+13)

History (5)

History (5)

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
Deadlift, 5 reps, 75% 1RM | 55 kg
Deadlift, 3 reps, 85% 1RM | 62.5 kg
Deadlift, 1 rep, 95% 1RM | 5 reps, 70 kg

Sets
Deadlift, 5 reps, 75% 1RM | 55 kg
Deadlift, 3 reps, 85% 1RM | 62.5 kg
Deadlift, 1 rep, 95% 1RM | 5 reps, 70 kg

Result

812.5 kg | 55 kg, 62.5 kg, and 70 kg | Rx'd 812.5 kg | 55 kg, 62.5 kg, and 70 kg | Rx'd

Level 57 Level 57 250th WOD 250th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
Deadlift, 5 reps, 75% 1RM | 55 kg
Deadlift, 3 reps, 85% 1RM | 62.5 kg
Deadlift, 1 rep, 95% 1RM | 3 reps, 70 kg

Sets
Deadlift, 5 reps, 75% 1RM | 55 kg
Deadlift, 3 reps, 85% 1RM | 62.5 kg
Deadlift, 1 rep, 95% 1RM | 3 reps, 70 kg

Result

672.5 kg | 55 kg, 62.5 kg, and 70 kg | Rx'd 672.5 kg | 55 kg, 62.5 kg, and 70 kg | Rx'd -140 kg -140 kg

Level 44 Level 44 275th WOD 275th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
Deadlift, 5 reps, 75% 1RM | 67.5 kg
Deadlift, 3 reps, 85% 1RM | 77.5 kg
Deadlift, 1 rep, 95% 1RM | 2 reps, 85 kg

Sets
Deadlift, 5 reps, 75% 1RM | 67.5 kg
Deadlift, 3 reps, 85% 1RM | 77.5 kg
Deadlift, 1 rep, 95% 1RM | 2 reps, 85 kg

Result

740 kg | 67.5 kg, 77.5 kg, and 85 kg | Rx'd 740 kg | 67.5 kg, 77.5 kg, and 85 kg | Rx'd 67.5 kg 67.5 kg

Level 50 Level 50 316th WOD 316th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 67.5 kg
3 Deadlifts, 85% 1RM | 77.5 kg
1 Deadlift, 95% 1RM | 0 reps

Sets
5 Deadlifts, 75% 1RM | 67.5 kg
3 Deadlifts, 85% 1RM | 77.5 kg
1 Deadlift, 95% 1RM | 0 reps

Result

570 kg | 67.5 kg, 77.5 kg, and 95 onerepmax (0) | Rx'd 570 kg | 67.5 kg, 77.5 kg, and 95 onerepmax (0) | Rx'd -170 kg -170 kg

Level 37 Level 37 354th WOD 354th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 67.5 kg
3 Deadlifts, 85% 1RM | 77.5 kg
1 Deadlift, 95% 1RM | 2 reps, 85 kg

Sets
5 Deadlifts, 75% 1RM | 67.5 kg
3 Deadlifts, 85% 1RM | 77.5 kg
1 Deadlift, 95% 1RM | 2 reps, 85 kg

Result

740 kg | 67.5 kg, 77.5 kg, and 85 kg | Rx'd 740 kg | 67.5 kg, 77.5 kg, and 85 kg | Rx'd 170 kg 170 kg

Level 50 Level 50 397th WOD 397th WOD

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