4 rounds of:
Row, 500 m
20 Thrusters, 35 lbs
15 Pull-ups
4 rounds of:
Row, 500 m
20 Thrusters, 35 lbs
15 Pull-ups
March 3, 2015 5:52 AM
22 mins 34 secs | Rx'd
658th WOD
Result
Result
22 mins 34 secs | Rx'dNotes
green+red band for pull-ups
Notes
green+red band for pull-ups
Stats
WOD Count
658th
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
658th
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
60,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Row
61,692 Meters (+2,000)Milestone 3,500
Pull-up
3,189 Reps (+60)Milestone 10,000
Squat
8,419 Reps (+80)Milestone 1,750
Thruster
1,603 Reps (+80)History (1)
History (1)
