10-8-6-4-2 reps of:
Pull-up
Push-up (hand release)
10-8-6-4-2 reps of:
Pull-up
Push-up (hand release)
Result
Result
1 min 51 secs | Not Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
179.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
179.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
818 Reps (+30)Milestone 1,250
Push-up
918 Reps (+30)History (1)
History (1)