Run, 400 m
-- then --
4 rounds of:
10 Deadlifts, 145 lbs
10 Handstand Push-up (box)s
-- then --
Run, 400 m
Run, 400 m
-- then --
4 rounds of:
10 Deadlifts, 145 lbs
10 Handstand Push-up (box)s
-- then --
Run, 400 m
March 3, 2015 7:56 AM
10 mins 56 secs | Rx'd
619th WOD
Result
Result
10 mins 56 secs | Rx'dStats
WOD Count
619th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
619th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
465,274 Meters (+800)Milestone 600
Handstand Push-up
540 Reps (+40)Milestone 1,800
Deadlift
1,519 Reps (+40)History (1)
History (1)
