Ken LaBelle Ken LaBelle

03-03-2015 1:25 PM

03-03-2015 1:25 PM


Run : 400/200/100/400/200/100 m Run : 400/200/100/400/200/100 m

Intervals
Run, 400 m | 1:28
Run, 200 m | 0:42
Run, 100 m | 0:21
Run, 400 m | 1:14
Run, 200 m | 0:37
Run, 100 m | 0:16

Intervals
Run, 400 m | 1:28
Run, 200 m | 0:42
Run, 100 m | 0:21
Run, 400 m | 1:14
Run, 200 m | 0:37
Run, 100 m | 0:16

Result

4 mins 38 secs | Rx'd

Result

4 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

419th

Level

73

Avg Power Output

271.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

419th

Level

73

Avg Power Output

271.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Phenom

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 130,000

Run

112,833 Meters (+1,400)

History (1)

History (1)

0 Comments

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