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03-03-2015 6:11 PM

03-03-2015 6:11 PM

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5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 75 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

16.926 rounds | Not Rx'd

Result

16.926 rounds | Not Rx'd

Community

Community

Stats

WOD Count

17th

Level

-

Avg Power Output

11.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

17th

Level

-

Avg Power Output

11.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Push-up

125 Reps (+10)

Milestone 300

Air Squat

214 Reps (+4)

Milestone 250

Clean

69 Reps (+11)

Milestone 150

Power Clean

49 Reps (+11)

Milestone 750

Squat

365 Reps (+4)

History (1)

History (1)

1 / 1
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