16:00 AMRAP:
4 Front Squats, 155 lbs
8 Two Hand Dumbbell Ground To Overheads, 45 lbs
12 Pull-up (kipping)s
16 Wall Balls, 20 lbs, 10 ft
32 Double Unders
Rest 1 min
16:00 AMRAP:
4 Front Squats, 155 lbs
8 Two Hand Dumbbell Ground To Overheads, 45 lbs
12 Pull-up (kipping)s
16 Wall Balls, 20 lbs, 10 ft
32 Double Unders
Rest 1 min
March 3, 2015 7:09 PM
4 rounds + 4 Front Squats + 8 Two Hand Dumbbell Ground To Overheads + 4 Pull-up (kipping)s | 304 reps | Rx'd
Level 93
1173rd WOD
Result
Result
4 rounds + 4 Front Squats + 8 Two Hand Dumbbell Ground To Overheads + 4 Pull-up (kipping)s | 304 reps | Rx'dStats
WOD Count
1173rd
Level
93
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1173rd
Level
93
Avg Power Output
≈ 67.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,865 Reps (+128)Milestone 16,000
Double Under
15,965 Reps (+128)Milestone 8,500
Pull-up
8,365 Reps (+52)Milestone 22,500
Squat
21,303 Reps (+84)Milestone 1,900
Front Squat
1,874 Reps (+20)Milestone 6,000
Wall Ball
5,519 Reps (+64)History (1)
History (1)
