Interval
Run, 400 m | 1:19
Run, 300 m | 0:58
Run, 200 m | 0:38
Run, 100 m | 0:19
Run, 400 m | 1:13
Run, 300 m | 0:58
Run, 200 m | 0:33
Run, 100 m | 0:18
Interval
Run, 400 m | 1:19
Run, 300 m | 0:58
Run, 200 m | 0:38
Run, 100 m | 0:19
Run, 400 m | 1:13
Run, 300 m | 0:58
Run, 200 m | 0:33
Run, 100 m | 0:18
Result
Result
6 mins 16 secs | Rx'dNotes
Extra 300s for comp.
Notes
Extra 300s for comp.
Stats
WOD Count
500th
Level
-
Avg Power Output
313.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
500th
Level
19
Avg Power Output
313.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Milestone Reached
Phenom
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 130,000
Run
119,994 Meters (+2,000)History (1)
History (1)