5 rounds of:
6 Dumbbell Snatches, 50 lbs
12 Burpees
15 Pull-up (kipping)s
5 rounds of:
6 Dumbbell Snatches, 50 lbs
12 Burpees
15 Pull-up (kipping)s
March 3, 2015 1:27 PM
11 mins 30 secs | Rx'd
70th WOD
Result
Result
11 mins 30 secs | Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
529 Reps (+60)Milestone 1,500
Pull-up
1,177 Reps (+75)Milestone 400
Snatch
235 Reps (+30)Milestone 150
Dumbbell Snatch
30 Reps (+30)History (1)
History (1)
