March 04, 2015

pretty much done after the first round. trying to get my CF cardio back.

Workout Level
53
3x RFT: Row (calories)s, Power Snatches, Burpee (Bar Facing)s, 2 and more : 13 mins 51 secs | (3 mins 35 secs), (4 mins 56 secs), and (5 mins 20 secs) | Rx'd

3 rounds, each round for time, of: 20 Row (calories)s 8 Power Snatches 10 Burpee (Bar Facing)s 12 Wall Balls 24 Double Unders Resting 2 mins between each round.

Stats
  • Level 53 worldwide. Lion status.
Milestone

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Level
55
Milestone
53
Current
Previous Results

You don't have any previous results for 3x RFT: Row (calories)s, Power Snatches, Burpee (Bar Facing)s, 2 and more.

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