3 rounds, each round for time, of:
20 Row (calories)s
8 Power Snatches
10 Burpee (Bar Facing)s
12 Wall Balls
24 Double Unders
Resting 2 mins between each round.
3 rounds, each round for time, of:
20 Row (calories)s
8 Power Snatches
10 Burpee (Bar Facing)s
12 Wall Balls
24 Double Unders
Resting 2 mins between each round.
March 4, 2015 9:04 AM
13 mins 51 secs | (3 mins 35 secs), (4 mins 56 secs), and (5 mins 20 secs) | Rx'd
Level 53
472nd WOD
Result
Result
13 mins 51 secs | (3 mins 35 secs), (4 mins 56 secs), and (5 mins 20 secs) | Rx'dNotes
pretty much done after the first round. trying to get my CF cardio back.
Notes
pretty much done after the first round. trying to get my CF cardio back.
Stats
WOD Count
472nd
Level
53
Training Days
11 (2024)
History
1
Stats
WOD Count
472nd
Level
53
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,419 Reps (+30)Milestone 6,000
Double Under
4,754 Reps (+72)Milestone 5,000
Jump Rope
4,754 Reps (+72)Milestone 500
Power Snatch
412 Reps (+24)Milestone 750
Row Calories
537 Reps (+60)Milestone 2,200
Snatch
1,833 Reps (+24)Milestone 7,500
Squat
5,754 Reps (+36)Milestone 2,000
Wall Ball
1,869 Reps (+36)History (1)
History (1)
