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Mandy Irlbeck Mandy Irlbeck

03-04-2015 4:45 AM

03-04-2015 4:45 AM

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Every 1 min for 10 mins: Dynamic Effort Deadlift @50% Every 1 min for 10 mins: Dynamic Effort Deadlift @50%

Every 1 min for 10 mins:
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs

Every 1 min for 10 mins:
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Red Band

Notes

Red Band

Community

Community

Stats

WOD Count

237th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

237th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

History (1)

History (1)

Every 1 min for 10 mins: Dynamic Effort Deadlift @50%

Every 1 min for 10 mins: Dynamic Effort Deadlift @50%

Every 1 min for 10 mins:
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs

Every 1 min for 10 mins:
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs
Dynamic Effort Deadlift @50%, 3 reps, 50% 1RM | 85 lbs

Result

Completed | Rx'd Completed | Rx'd

237th WOD 237th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mandy Irlbeck. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mandy Irlbeck. start your free trial