Interval : rest 2 mins
Row, 250 m | 0:44.8
Row, 250 m | 0:48.2
Row, 250 m | 0:51.3
Row, 250 m | 0:54
Row, 250 m | 0:53.9
Row, 250 m | 0:54.3
Row, 250 m | 0:56.2
Row, 250 m | 0:55
Row, 250 m | 0:55.6
Row, 250 m | 0:49.8
Interval : rest 2 mins
Row, 250 m | 0:44.8
Row, 250 m | 0:48.2
Row, 250 m | 0:51.3
Row, 250 m | 0:54
Row, 250 m | 0:53.9
Row, 250 m | 0:54.3
Row, 250 m | 0:56.2
Row, 250 m | 0:55
Row, 250 m | 0:55.6
Row, 250 m | 0:49.8
March 5, 2015 4:53 AM
8 mins 43.1 secs | Rx'd
Level 28
355th WOD
Result
Result
8 mins 43.1 secs | Rx'dNotes
awesome coaching tonight Kevin! Good call on last rd
Notes
awesome coaching tonight Kevin! Good call on last rd
Stats
WOD Count
355th
Level
-
Avg Power Output
228.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
355th
Level
28
Avg Power Output
228.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 70,000
Row
68,630 Meters (+2,500)History (1)
History (1)
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