Every 1 min for 8 mins:
5 Deadlifts, 185 lbs
5 Lateral Burpee (Over Barbell)s
Every 1 min for 8 mins:
5 Deadlifts, 185 lbs
5 Lateral Burpee (Over Barbell)s
March 4, 2015 3:01 PM
8.0 rounds | Rx'd
226th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
226th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,115 Reps (+40)Milestone 600
Deadlift
494 Reps (+40)History (1)
History (1)
