5 rounds, 45 secs per station:
Step Up
Rest 15 secs
Pull-up
Bar Hang
Rest 15 secs
Burpee
Rest 15 secs
Kettlebell Swing (Russian)
Rest 15 secs
Row (calories)
Rest 15 secs
5 rounds, 45 secs per station:
Step Up
Rest 15 secs
Pull-up
Bar Hang
Rest 15 secs
Burpee
Rest 15 secs
Kettlebell Swing (Russian)
Rest 15 secs
Row (calories)
Rest 15 secs
March 4, 2015 11:21 AM
358 reps | 75, 64, 72, 74, and 73 reps | Not Rx'd
53rd WOD
Result
Result
358 reps | 75, 64, 72, 74, and 73 reps | Not Rx'dNotes
Banded pullups
Notes
Banded pullups
Stats
WOD Count
53rd
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
130 Reps (+60)Milestone 500
Burpee
309 Reps (+25)Milestone 500
Pull-up
315 Reps (+15)Milestone 500
Kettlebell Swing
352 Reps (+118)Milestone 200
Box Set Up
175 Reps (+75)History (1)
History (1)
