AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
10 reps | Rx'd -30 reps | Rx'dNotes
69-RX-scaled 1
Notes
69-RX-scaled 1
Stats
WOD Count
373rd
Level
49
Avg Power Output
20.7 (ft*lbs)/sec (+19.1)
Training Days
30 (2024)
History
3
Stats
WOD Count
373rd
Level
49
Avg Power Output
20.7 (ft*lbs)/sec (+19.1)
Training Days
30 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,340 Reps (+10)Milestone 150
Overhead Squat
102 Reps (+10)History (3)
History (3)