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Keith Sirois Keith Sirois

03-08-2015 1:26 PM

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Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 42:00

Result

42 mins | Rx'd ⚡ 2 mins 30 secs

Result

42 mins | Rx'd ⚡ 2 mins 30 secs

Notes

Recovery run/ initial training run

Notes

Recovery run/ initial training run

Community

Stats

WOD Count

501st

Level

63

Training Days

39 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

501st

Level

63

Training Days

39 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

159,428 Meters (+8,047)

History (2)

Run 5 mi TT

Interval
Run, 5 mi | 44:30

Result

44 mins 30 secs | Rx'd 44 mins 30 secs | Rx'd

Level 49 Level 49 387th WOD 387th WOD

Run 5 mi TT

Intervals
Run, 5 mi | 42:00

Result

42 mins | Rx'd 42 mins | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 63 Level 63 501st WOD 501st WOD

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