Holly "Kona" Brewer Holly "Kona" Brewer

03-10-2015 3:35 AM

03-10-2015 3:35 AM


Thruster : 4x1 at 75% 1RM Thruster : 4x1 at 75% 1RM

Sets
Thruster, 1 rep, 75% 1RM | 95 lbs
Thruster, 1 rep, 75% 1RM | 95 lbs
Thruster, 1 rep, 75% 1RM | 100 lbs
Thruster, 1 rep, 75% 1RM | 105 lbs

Sets
Thruster, 1 rep, 75% 1RM | 95 lbs
Thruster, 1 rep, 75% 1RM | 95 lbs
Thruster, 1 rep, 75% 1RM | 100 lbs
Thruster, 1 rep, 75% 1RM | 105 lbs

Result

Completed | 95 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd

Notes

Barbell Club. PR on the last thruster.

Notes

Barbell Club. PR on the last thruster.

Community

Community


Stats

WOD Count

1761st

Level

-

Work Performed

2,006 ft*lbs (+48)

Training Days

45 (2024)

History

3

Stats

WOD Count

1761st

Level

-

Work Performed

2,006 ft*lbs (+48)

Training Days

45 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,949 Reps (+4)

Milestone 3,500

Thruster

3,386 Reps (+4)

History (3)

History (3)

0 Comments

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