21 Overhead Squats 95 lbs 44 secs
21 Burpees 1 min 39 secs
15 Overhead Squats 95 lbs 58 secs
15 Burpees 1 min 31 secs
9 Overhead Squats 95 lbs 51 secs
9 Burpees 44 secs
21 Overhead Squats 95 lbs 44 secs
21 Burpees 1 min 39 secs
15 Overhead Squats 95 lbs 58 secs
15 Burpees 1 min 31 secs
9 Overhead Squats 95 lbs 51 secs
9 Burpees 44 secs
May 3, 2011 10:45 AM
6 mins 29 secs | Rx'd
Level 64
409th WOD
Result
Result
6 mins 29 secs | Rx'dStats
WOD Count
409th
Level
64
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
409th
Level
64
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,933 Reps (+45)Milestone 15,000
Squat
13,223 Reps (+45)Milestone 1,100
Overhead Squat
981 Reps (+45)History (1)
History (1)
