3 rounds, each round for time, of:
Row, 500 m
30 Box Jumps, 24 in
20 Deadlifts, 70 kg
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 500 m
30 Box Jumps, 24 in
20 Deadlifts, 70 kg
Resting 3 mins between each round.
March 16, 2015 8:47 PM
12 mins 35 secs | (4 mins 10 secs), (4 mins), and (4 mins 25 secs) | Rx'd
705th WOD
Result
Result
12 mins 35 secs | (4 mins 10 secs), (4 mins), and (4 mins 25 secs) | Rx'dStats
WOD Count
705th
Level
-
Avg Power Output
157.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
157.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
69,383 Meters (+1,500)Milestone 4,250
Box Jump
3,896 Reps (+90)Milestone 1,400
Deadlift
1,262 Reps (+60)History (1)
History (1)
