25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
May 5, 2011 1:06 AM
10 mins 25 secs | Rx'd
Level 99
58th WOD
Result
Result
10 mins 25 secs | Rx'dStats
WOD Count
58th
Level
99
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
58th
Level
99
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Dip
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
315 Reps (+25)Milestone 1,250
Box Jump
997 Reps (+50)Milestone 750
Clean
535 Reps (+20)Milestone 100
Dip
70 Reps (+25)Milestone 500
Double Under
470 Reps (+20)Milestone 1,000
Jump Rope
870 Reps (+20)Milestone 750
Kettlebell Swing
543 Reps (+30)Milestone 200
Knees-to-Elbows
195 Reps (+20)Milestone 200
Lunge
115 Reps (+25)Milestone 1,000
Pull-up
537 Reps (+20)Milestone 15
Rope Climb
13 Reps (+3)Milestone 1,000
Sit-up
506 Reps (+30)Milestone 2,500
Squat
2,278 Reps (+50)Milestone 300
Squat Clean
160 Reps (+20)Milestone 1,000
Wall Ball
715 Reps (+30)History (1)
History (1)
