5 rounds, 30 secs per station:
Battle Rope
Airdyne (Calories)
Kettlebell Swing
Squat
Hollow Rock
Rest 2 mins
5 rounds, 30 secs per station:
Battle Rope
Airdyne (Calories)
Kettlebell Swing
Squat
Hollow Rock
Rest 2 mins
March 18, 2015 12:41 PM
395 reps | Not Rx'd
6th WOD
Result
Result
395 reps | Not Rx'dStats
WOD Count
6th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
0 Reps (+0)Milestone 300
Air Squat
0 Reps (+0)Milestone 750
Squat
3 Reps (+0)Milestone 250
Kettlebell Swing
0 Reps (+0)History (1)
History (1)
