AMReps in 14 mins:
2 Chest-to-bar Pull-ups | 2 reps
2 Back Squats, 155 lbs | 2 reps
4 Chest-to-bar Pull-ups | 4 reps
4 Back Squats, 155 lbs | 4 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Back Squats, 155 lbs | 6 reps
8 Chest-to-bar Pull-ups | 8 reps
8 Back Squats, 155 lbs | 8 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Back Squats, 155 lbs | 10 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Back Squats, 155 lbs | 12 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Back Squats, 155 lbs | 6 reps
AMReps in 14 mins:
2 Chest-to-bar Pull-ups | 2 reps
2 Back Squats, 155 lbs | 2 reps
4 Chest-to-bar Pull-ups | 4 reps
4 Back Squats, 155 lbs | 4 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Back Squats, 155 lbs | 6 reps
8 Chest-to-bar Pull-ups | 8 reps
8 Back Squats, 155 lbs | 8 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Back Squats, 155 lbs | 10 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Back Squats, 155 lbs | 12 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Back Squats, 155 lbs | 6 reps
March 18, 2015 1:38 PM
104 reps | Rx'd
626th WOD
Result
Result
104 reps | Rx'dNotes
#humpday #crossfit #thisonesucked
Notes
#humpday #crossfit #thisonesucked
Stats
WOD Count
626th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,956 Reps (+56)Milestone 10,000
Squat
8,658 Reps (+48)Milestone 900
Back Squat
744 Reps (+48)History (1)
History (1)
