btwb

Keith Sirois Keith Sirois

03-23-2015 1:08 PM

Follow

Plank Hold : 3x Max Hold, rest 2 mins Plank Hold : 3x Max Hold, rest 2 mins

Sets : rest 2 mins
Plank Hold | 2:00
Plank Hold | 2:00
Plank Hold | 2:00

Result

6 mins | Rx'd

Result

6 mins | Rx'd

Community

Stats

WOD Count

519th

Level

72

Training Days

48 (2024)

History

1

Stats

WOD Count

519th

Level

72

Training Days

48 (2024)

History

1

Achievements

Milestone Reached

Bodyweight Core Hold

1,500,000 Mins

Movement Progress

Milestone 1,800,000

Bodyweight Core Hold

1,620,000 Mins (+360,000)

History (1)

Plank Hold : 3x Max Hold, rest 2 mins

Sets : rest 2 mins
Plank Hold | 2:00
Plank Hold | 2:00
Plank Hold | 2:00

Result

6 mins | Rx'd 6 mins | Rx'd

Level 72 Level 72 519th WOD 519th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial