btwb

Viliami Uyema Viliami Uyema

05-09-2011 8:56 PM

Back Squat : 1-1-1-1-1 Back Squat : 1-1-1-1-1

Sets

1 Back Squat | 285 lbs

Level 52

Sets

1 Back Squat | 285 lbs

Level 52

Result

1425 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

Result

1425 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

Notes

WARM-UP: 135 lbs x 5 225 lbs x 5 Working weight based off of 90% of 1RM (315 lbs)

Notes

WARM-UP: 135 lbs x 5 225 lbs x 5 Working weight based off of 90% of 1RM (315 lbs)

Community

Stats

WOD Count

597th

Level

Work Performed

3,617 ft*lbs

Training Days

72 (2024)

History

Stats

WOD Count

597th

Level

Work Performed

3,617 ft*lbs

Training Days

72 (2024)

History

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 12,500

Squat

11,445 Reps (+5)

Milestone 1,100

Back Squat

927 Reps (+5)

History (4)

Back Squat : 1-1-1-1-1

5 rounds of:
1 Back Squat 285 lbs

Result

1425 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 1425 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

Level 68 Level 68 597th WOD 597th WOD

Back Squat : 1-1-1-1-1

1 Back Squat 275 lbs
1 Back Squat 295 lbs
1 Back Squat 315 lbs
1 Back Squat 335 lbs
1 Back Squat 340 lbs

Result

1560 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 340 lbs | Rx'd 1560 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 340 lbs | Rx'd 135 lbs 135 lbs

Level 79 Level 79 657th WOD 657th WOD

Back Squat : 1-1-1-1-1

1 Back Squat 225 lbs
1 Back Squat 275 lbs
1 Back Squat 315 lbs
1 Back Squat 330 lbs
1 Back Squat 350 lbs

Result

1495 lbs | 225 lbs, 275 lbs, 315 lbs, 330 lbs, and 350 lbs | Rx'd 1495 lbs | 225 lbs, 275 lbs, 315 lbs, 330 lbs, and 350 lbs | Rx'd -65 lbs -65 lbs

Level 74 Level 74 728th WOD 728th WOD

Back Squat : 1-1-1-1-1

Result

1740 lbs | 315 lbs, 335 lbs, 355 lbs, 365 lbs, and 370 lbs | Rx'd 1740 lbs | 315 lbs, 335 lbs, 355 lbs, 365 lbs, and 370 lbs | Rx'd ⚡245 lbs ⚡245 lbs

Level 90 Level 90 1016th WOD 1016th WOD

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