16:00 AMRAP:
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
Rest 1 min
16:00 AMRAP:
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
Rest 1 min
March 24, 2015 3:58 PM
3 rounds + 3 Squat Snatches + 3 Overhead Squats | Rx'd
Level 91
1194th WOD
Result
Result
3 rounds + 3 Squat Snatches + 3 Overhead Squats | Rx'dNotes
Finished 3rd round at 14:45. Rested 1 min then into snatches
Notes
Finished 3rd round at 14:45. Rested 1 min then into snatches
Stats
WOD Count
1194th
Level
91
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1194th
Level
91
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 18,000
Double Under
16,405 Reps (+240)Milestone 19,000
Jump Rope
17,305 Reps (+240)Milestone 1,700
Overhead Squat
1,674 Reps (+21)Milestone 8,500
Pull-up
8,455 Reps (+54)Milestone 330,000
Run
312,830 Meters (+600)Milestone 3,400
Snatch
3,208 Reps (+21)Milestone 22,500
Squat
21,450 Reps (+42)Milestone 150
Squat Snatch
101 Reps (+21)History (1)
History (1)
