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Dave Frankel Dave Frankel

03-25-2015 10:29 PM

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AMRAP 6 mins: Ring Rows and 250 m AMRAP 6 mins: Ring Rows and 250 m

6:00 AMRAP:
21 Ring Rows
Run, 250 m

Result

2 rounds + 21 Ring Rows | Rx'd

Result

2 rounds + 21 Ring Rows | Rx'd

Community

Stats

WOD Count

423rd

Level

-

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

423rd

Level

-

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Movement Progress

Milestone 110,000

Run

105,204 Meters (+500)

Milestone 300

Ring Row

237 Reps (+63)

History (1)

AMRAP 6 mins: Ring Rows and 250 m

6:00 AMRAP:
21 Ring Rows
Run, 250 m

Result

2 rounds + 21 Ring Rows | Rx'd 2 rounds + 21 Ring Rows | Rx'd

423rd WOD 423rd WOD

1 / 1

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