Alan Pamayo Alan Pamayo

03-25-2015 5:23 PM

03-25-2015 5:23 PM


Every 1 min for 10 mins: Deadlift Every 1 min for 10 mins: Deadlift

Sets


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


Sets


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


2 Deadlifts | 290 lbs

Level 34


Result

580 lbs | Rx'd

Result

580 lbs | Rx'd

Notes

75%

Notes

75%

Community

Community


Stats

WOD Count

2499th

Level

-

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

2499th

Level

7

Avg Power Output

25.5 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 6,200

Deadlift

5,886 Reps (+20)

History (1)

History (1)

0 Comments

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