Alan Pamayo Alan Pamayo

03-18-2015 5:27 PM

03-18-2015 5:27 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

22.944 rounds | Rx'd

Result

22.944 rounds | Rx'd

Community

Community


Stats

WOD Count

2483rd

Level

72

Avg Power Output

187.6 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

2483rd

Level

72

Avg Power Output

187.6 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Movement Progress

Milestone 20,750

Push-up

20,428 Reps (+137)

Milestone 16,000

Air Squat

15,794 Reps (+192)

Milestone 6,750

Clean

6,237 Reps (+74)

Milestone 3,000

Power Clean

2,915 Reps (+74)

Milestone 35,000

Squat

34,503 Reps (+192)

History (1)

History (1)

0 Comments

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