Joshua Carlton Joshua Carlton

03-25-2015 6:05 PM

03-25-2015 6:05 PM


Lifting: Squat Cleans, Push Jerks and Split Jerks Lifting: Squat Cleans, Push Jerks and Split Jerks

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Push Jerk | 135 lbs
1 Push Jerk | 135 lbs
1 Push Jerk | 185 lbs
1 Push Jerk | 0 kg
1 Push Jerk | 0 kg
1 Split Jerk | 135 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 205 lbs
1 Split Jerk | 225 lbs

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 225 lbs
1 Push Jerk | 135 lbs
1 Push Jerk | 135 lbs
1 Push Jerk | 185 lbs
1 Push Jerk | 0 kg
1 Push Jerk | 0 kg
1 Split Jerk | 135 lbs
1 Split Jerk | 135 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 205 lbs
1 Split Jerk | 225 lbs

Result

2225 lbs | 135 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, 135 lbs, 135 lbs, 185 lbs, 0 kg, 0 kg, 135 lbs, 135 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd

Result

2225 lbs | 135 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, 135 lbs, 135 lbs, 185 lbs, 0 kg, 0 kg, 135 lbs, 135 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

1400th

Level

-

Work Performed

7,940 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

1400th

Level

-

Work Performed

7,940 ft*lbs

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,438 Reps (+5)

Milestone 2,300

Jerk

2,175 Reps (+10)

Milestone 4,000

Shoulder-to-Overhead

3,892 Reps (+10)

Milestone 22,500

Squat

21,723 Reps (+5)

Milestone 450

Squat Clean

387 Reps (+5)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. start your free trial