50 Row (calories)s
50 Box Jumps
25 Snatches, 95 lbs
25 Lateral Burpee (Over Barbell)s
50 Row (calories)s
50 Box Jumps
25 Snatches, 95 lbs
25 Lateral Burpee (Over Barbell)s
March 25, 2015 1:07 AM
14 mins 19 secs | Rx'd
833rd WOD
Result
Result
14 mins 19 secs | Rx'dStats
WOD Count
833rd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
879 Reps (+50)Milestone 3,500
Burpee
3,117 Reps (+25)Milestone 4,750
Box Jump
4,412 Reps (+50)Milestone 1,800
Snatch
1,632 Reps (+25)History (1)
History (1)
