Tabata One Arm Dumbbell Snatch (Alternating), 50 lbs
Tabata Sit Up
Tabata Push-up
Tabata Pull-up
Tabata One Arm Dumbbell Snatch (Alternating), 50 lbs
Tabata Sit Up
Tabata Push-up
Tabata Pull-up
March 25, 2015 6:58 AM
23 reps | 8 + 9 + 4 + 2 | Rx'd
566th WOD
Result
Result
23 reps | 8 + 9 + 4 + 2 | Rx'dNotes
worse pull-up bar ever... :) Rest 1 minute between
Notes
worse pull-up bar ever... :) Rest 1 minute between
Stats
WOD Count
566th
Level
-
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
566th
Level
-
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,112 Reps (+29)Milestone 3,750
Push-up
3,534 Reps (+61)Milestone 3,500
Sit-up
3,471 Reps (+86)Milestone 1,400
Snatch
1,262 Reps (+65)Milestone 500
Dumbbell Snatch
332 Reps (+65)History (1)
History (1)
