4 rounds, each round for time, of:
Row, 500 m
30 Kettlebell Swing (American)s, 70 lbs
Resting 5 mins between each round.
4 rounds, each round for time, of:
Row, 500 m
30 Kettlebell Swing (American)s, 70 lbs
Resting 5 mins between each round.
March 26, 2015 4:36 PM
13 mins 21 secs | (2 mins 29 secs), (3 mins 30 secs), (3 mins 41 secs), and (3 mins 41 secs) | Rx'd
522nd WOD
Result
Result
13 mins 21 secs | (2 mins 29 secs), (3 mins 30 secs), (3 mins 41 secs), and (3 mins 41 secs) | Rx'dStats
WOD Count
522nd
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
50,100 Meters (+2,000)Milestone 3,000
Kettlebell Swing
2,899 Reps (+120)History (1)
History (1)
