March 26, 2015 9:17 AM
46 mins 10 secs | Rx'd
15th WOD
Result
Result
46 mins 10 secs | Rx'dNotes
Holiday fun run by the sea. 624 calories avg speed 10.8km avg pace 5.31 avg hr 157 avg cadence 164
Notes
Holiday fun run by the sea. 624 calories avg speed 10.8km avg pace 5.31 avg hr 157 avg cadence 164
Stats
WOD Count
15th
Level
-
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
15th
Level
-
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 30,000
Run
24,459 Meters (+8,350)History (2)
History (2)
