Interval
Row, 300 m | 1:17
Row, 300 m | 1:18
Row, 300 m | 1:18
Row, 300 m | 1:17
Row, 300 m | 1:17
Row, 300 m | 1:18
Row, 300 m | 1:18
Row, 300 m | 1:20
Row, 300 m | 1:17
Row, 300 m | 1:25
Interval
Row, 300 m | 1:17
Row, 300 m | 1:18
Row, 300 m | 1:18
Row, 300 m | 1:17
Row, 300 m | 1:17
Row, 300 m | 1:18
Row, 300 m | 1:18
Row, 300 m | 1:20
Row, 300 m | 1:17
Row, 300 m | 1:25
March 26, 2015 12:16 PM
13 mins 5 secs | Rx'd
Level 14
1st WOD
Result
Result
13 mins 5 secs | Rx'dNotes
Started the session with a 10 minute easy row. Did about 15 minutes of mobility, then went into the intervals. Overall, it felt really good.
Notes
Started the session with a 10 minute easy row. Did about 15 minutes of mobility, then went into the intervals. Overall, it felt really good.
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
14
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
3,000 Meters (+3,000)History (1)
History (1)
