50 Row (calories)s
50 Box Jumps
25 Snatches, 95 lbs
25 Lateral Burpee (Over Barbell)s
50 Row (calories)s
50 Box Jumps
25 Snatches, 95 lbs
25 Lateral Burpee (Over Barbell)s
March 25, 2015 7:18 PM
12 mins 52 secs | Rx'd
497th WOD
Result
Result
12 mins 52 secs | Rx'dStats
WOD Count
497th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
497th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 750
Row Calories
515 Reps (+50)Milestone 2,000
Burpee
1,829 Reps (+25)Milestone 2,250
Box Jump
1,783 Reps (+50)Milestone 1,000
Snatch
729 Reps (+25)History (1)
History (1)
