2 rounds of:
24 Deadlifts 295 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Bench Press 195 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Cleans 145 lbs
2 rounds of:
24 Deadlifts 295 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Bench Press 195 lbs
24 24 in Box Jumps
24 Wall Balls 20 lbs
24 Cleans 145 lbs
May 11, 2011 10:07 AM
42 mins 12 secs | Rx'd
Level 77
21st WOD
Result
Result
42 mins 12 secs | Rx'dStats
WOD Count
21st
Level
77
Avg Power Output
10.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
21st
Level
77
Avg Power Output
10.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 200
Bench Press
158 Reps (+48)Milestone 250
Box Jump
246 Reps (+96)Milestone 250
Clean
178 Reps (+48)Milestone 200
Deadlift
148 Reps (+48)Milestone 1,500
Squat
1,452 Reps (+96)Milestone 500
Wall Ball
366 Reps (+96)History (1)
History (1)
