10:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 35 lbs
10 Plank Ups
10:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 35 lbs
10 Plank Ups
March 27, 2015 6:37 AM
3 rounds + 9 Double Unders | 189 reps | Rx'd
42nd WOD
Result
Result
3 rounds + 9 Double Unders | 189 reps | Rx'dStats
WOD Count
42nd
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
566 Reps (+99)Milestone 500
Double Under
266 Reps (+99)Milestone 250
Kettlebell Swing
160 Reps (+60)History (1)
History (1)
