10:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 35 lbs
10 Plank Ups
10:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 35 lbs
10 Plank Ups
March 27, 2015 11:52 AM
3 rounds + 7 Double Unders | 187 reps | Rx'd
295th WOD
Result
Result
3 rounds + 7 Double Unders | 187 reps | Rx'dStats
WOD Count
295th
Level
-
Training Days
56 (2024)
History
1
Stats
WOD Count
295th
Level
-
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,391 Reps (+97)Milestone 4,000
Double Under
3,716 Reps (+97)Milestone 1,750
Kettlebell Swing
1,648 Reps (+60)History (1)
History (1)
