27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 7:45 AM
12 mins 55 secs | Rx'd
Level 48
177th WOD
Result
Result
12 mins 55 secs | Rx'dStats
WOD Count
177th
Level
48
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
177th
Level
48
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 500
Row Calories
402 Reps (+72)Milestone 5,000
Squat
3,297 Reps (+72)Milestone 500
Thruster
459 Reps (+72)History (1)
History (1)
