27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 11:14 PM
8 mins 18 secs | Rx'd
Level 94
1470th WOD
Result
Result
8 mins 18 secs | Rx'dNotes
Thrusters 18-9-15-6-8-4-3-6-3, started with 1600 cal/hr first round then tried to maintain 1300 cal/hr thereafter
Notes
Thrusters 18-9-15-6-8-4-3-6-3, started with 1600 cal/hr first round then tried to maintain 1300 cal/hr thereafter
Stats
WOD Count
1470th
Level
94
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1470th
Level
94
Avg Power Output
≈ 92.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9:00
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,495 Reps (+72)Milestone 20,000
Squat
18,060 Reps (+72)Milestone 2,750
Thruster
2,661 Reps (+72)History (1)
History (1)
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