30:00 AMRAP:
Run, 400 m
30 Kettlebell Swings, 36 lbs
18 Box Jump Overs, 20 in
30:00 AMRAP:
Run, 400 m
30 Kettlebell Swings, 36 lbs
18 Box Jump Overs, 20 in
March 28, 2015 11:24 AM
6 rounds | Not Rx'd
311th WOD
Result
Result
6 rounds | Not Rx'dNotes
Partner WOD with my girl Christine. So fun! Thanks for the push!
Notes
Partner WOD with my girl Christine. So fun! Thanks for the push!
Stats
WOD Count
311th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
311th
Level
-
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
140,989 Meters (+2,400)Milestone 3,250
Box Jump
3,072 Reps (+108)Milestone 1,750
Kettlebell Swing
1,521 Reps (+180)History (1)
History (1)
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