27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 8:27 PM
15 mins 23 secs | Rx'd
Level 29
693rd WOD
Result
Result
15 mins 23 secs | Rx'dStats
WOD Count
693rd
Level
-
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
693rd
Level
29
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
552 Reps (+72)Milestone 17,500
Squat
16,098 Reps (+72)Milestone 1,500
Thruster
1,360 Reps (+72)History (1)
History (1)
