Alan Pamayo Alan Pamayo

03-30-2015 9:14 AM

03-30-2015 9:14 AM


Back Squat : 5x5 Back Squat : 5x5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Notes

Rest as needed: 2:00-2:30

Notes

Rest as needed: 2:00-2:30

Community

Community


Stats

WOD Count

2509th

Level

56

Work Performed

16,616 ft*lbs

Training Days

72 (2024)

History

1

Stats

WOD Count

2509th

Level

56

Work Performed

16,616 ft*lbs

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,633 Reps (+25)

Milestone 2,300

Back Squat

2,234 Reps (+25)

History (1)

History (1)

0 Comments

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